Handy chart for cfm rates , over carbing.is a common problem , triples fall into another category ... going on the cam specs. for the s ...yeah they were not that "big" ...probly more like 214 @ 50 or even less to make peak 145BhP @ 4600 ...according to hk shop manual but they dont tell
us the lca..they were possibly on 109
Interisting stuff.
Unfortunately they don't tell you much, you have to measure them. Even the old Stafford Spare Parts & Services book I have only give you the same specs, only additional info is the lift at the cam which was 230 thou at the cam for the S engine. I did measure a VK EFI cam back in the early 90's, will see what it's lobe centre is.